2/15/16

2/15/16

Went the metabolic method this morning. 2 x 10 min row - 30s hard 30s slower. I get really gassed with the heavy weights, but the row itself was totally manageable. I’d like to crank up the intensity, but feel like I might not be able to make the 10 minutes.

Big interview tomorrow regarding the head of department. I’m a little uncertain as to how it’s going to go down. It could be a very informal meeting or it could be a series of formal questions. I have no idea! Probably should have asked further…Anyway, I’ll do my best to be prepared.

I’ve been having massive problems with my digestive system these days. Im back on the no carb diet until I can get stabilized again.

Workout:

5 min warm up running

2 x 10 min row - 30s hard 30s slower.

3 x 10 80 lb thrusters.

3 x 10 35lb burpees

3 x 15 sled pushes

3 x 10 standing jumps

Tags: blog
February 15, 2016 at 01:31PM
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