2/10/16

2/10/16

Tried the metabolic workout today with no running. Did 2 x 10 min 30 on 30 off of rowing. Found it to be somewhat intense. I probably was pacing myself too much and should have been more gassed at the end. I definitely didn’t feel as tired from the workout as I would have if running were involved. It will be interesting to see how this progresses. I’m really fascinated with travelling down the road of muscle vs endurance. I have no intention of becoming a bodybuilder, but just curious to see how much my body will change - for the better hopefully - if I keep the steady state cardio down and work on the intensity. I feel like intensity is more my game!

Weight:

160.7 lbs

13% bf*

This body fat measurement is odd. I definitely feel leaner than I did way back in December, but the scale tells me no. I guess the mirror is the best judge.

Workout:

2 x 10 min 30 on 30 off of rowing (1 before, 1 after weights)

4 x 12 120 lb squat

3 x 10 bar jumps

3 x 10 dips

3 x 10 35 lb DB push-up press

Tags: blog
February 11, 2016 at 07:53AM
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