1/30/16

1/30/16

Earlier than normal workout due to a trip to the cottage. Felt pretty good, I’m still feeling energized during my runs.

22 min run

3 x 500 row

3 x 12 120 lb squat

3 x 60 tire hammers

3 x 10 bar jumps

3 x 10 pull-ups

3 x 10 romanian bag front squat

Tags: WOD, blog
February 01, 2016 at 07:50AM
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