Day of infamy! I’m still on the mend, I think. I’ll get a random spout of stomach pain but then it subsides. Hopefully they’ll start to wane after a bit. The important thing to note is that I’m sleeping well, really well. This weening of melatonin will likely take about a week or so. I’ve been sleeping through the night with little to no interruption from my CPAP or needing to go to the washroom. Imagine what it will be like if my stomach and lungs heal? Gravy!
I was able to get some writing done yesterday and as the days go on in this routine, it should hopefully become easier. I was a little dismayed by a tweet that HPR put out yesterday about a chapel talk that someone else did. I wasn’t upset by the person or the talk, more the lack of recognition. The good news is that my initial reaction was to fight through the feelings of disappointment and realize that it doesn’t have much to do with me. Really, the issue is more that I’m in flux on whether or not my speaking is good enough to make a go of it. Seth would tell me to go for it and my conscious is more cautious and wants to have a benchmark to work with (actually how good am I?)
Stay the course. Remember that feeling you had when you were about to go and just after you’re done. Those are the feelings to live by!
18 min run (no sprint)
3 x 500 row
3 x 30s hard on bike
3 x 10 deadlift
3 x 7s DB complex
3 x 10 BP
December 07, 2017 at 07:51AM
Open in Evernote
These logs reflect my thoughts, feelings and workouts every day!