12/7/16

12/7/16

Well this week continues to fly by. Today should roll quickly and tomorrow will be Thursday. The morning workouts are becoming tremendous, especially with a long night’s sleep. If the evenings weren’t so tough with the kids, I’d live like this for the rest of my life. The challenge will be taking kids to hockey and dance late at night as they get older. It will definitely cut down on my sleep times. Hopefully Melissa and I will be able to split the duties. I also hope that I’ll need less and less sleep as I get older. Doubt it though.

I’ve been looking into my blood glucose lately and am thinking about trying Berberine. I read a warning that you shouldn’t take it if you do HIIT which of course, I do. I’ll pick some up and see if I can continue to investigate why this crash is happening. Seems to be my only real problem these days - other than perhaps sleep.

Workout:

22 min run

3 x 500 row

3 x 7 (all I could muster) clean and press

3 x 10 sandbag burpee

3 x 12 back rows

3 x 10 bar jumps

Tags: blog
December 07, 2016 at 07:55AM
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