12/6/16

12/6/16

A late entry this morning due to the coaches and captains breakfast. Had a great sleep and a good workout, even though I felt a little sore. It’s funny that I greatly prefer that early morning workout over a later one. It’s so nice to get it done early and know that the rest of the day is yours. The trouble is trying to outlast my kids at night and try to get some personal time with my wife. A work in progress…

Although it’s only Tuesday, I feel like this week is going quick. Today whole be a decent day and the rest of the week looks really decent for lessons. Next week will be painful as well, but that last week should be a ton of fun! Even the end of next week should be fun. The goal is to try and get digestion done before Xmas and focus on the the rest after. If I can finish the book for the 5s even better!

Workout:

22 min run

3 x 500 row

3 x 10 one arm KB clean and press

3 x 10 romanian bag squat

3 x 10 one arm rows

3 x 40 jumps

Tags: blog
December 06, 2016 at 08:17AM
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