12/5/16

12/5/16

Melissa’s b-day! As you may have guessed, it was a horrible night’s sleep. Charlotte was in our bed crying about growing pains. I maybe got 4 hours of solid sleep. The good news is that when I do go to sleep, it seems like I’m getting some decent quality. The supplement combo seems to have an effect and I’ll keep it up.

The next issue is the carbs and falling asleep. I’m going to try this supplement and see if it does anything. The good news is that I really only need to take it around the noon hour and perhaps dinner to see it’s benefits. I also need to speak with my doctor about metformin.

Had a weird gloomy feeling yesterday about the coming break. It’s like I want it to arrive ASAP, but need to get through 3 weeks. I’m sure it will go quickly and next week - although tough - will start to feel more like a break.

Workout:

Deadlift

Tri-pull down

Leg press

pull-ups

20 mins on elliptical

Tags: blog
December 05, 2016 at 07:55AM
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