12/22/16

12/22/16

Steam sale today! Good timing too because Melissa is away tonight. I’ll get some decent gaming in when the kids go to bed. 

Had an unusually good sleep last night. Slept right through the night (from what I remember) and woke up before my alarm. Always a good sign. I’m looking forward to getting some rest over the break and resetting my body. Also looks like I’ll be able to squeeze in that assault bike at some point. Having another option for cardio is excellent, especially on those days when my legs are sore.

Looked into some options for nutrition and found a couple of sketchy places. Just to get some credentials would help and it would be even better if it were covered by insurance. Having some clients that I could see over the summer would be a neat addition to my income. Even offering advice online. 

Workout:

22 min run 

3 x 500 row

3 x 10 one arm cleans KB

3 x 10 turkish get-up (painful)

3 x 10 one arm rows

3 x 10 bar jumps

Tags: blog
December 22, 2016 at 07:56AM
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