EurekaSauce
  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact

12/21/16

12/21/2016

0 Comments

 
12/21/16
The last full day of school before the break! Why is it that I feel like I’m limping into the vacation? Is it because I know it’s coming? It’s slightly frustrating because I hate being so fatigued. I just sometimes don’t get it - especially when I want to  blame others for being tired. Again, its the tired story and the answers are coming. I just need to focus on getting through the days. 

I’ve been having stomach issues lately as a result of this berberline supplement. I’m going to continue to use it with the hope that it will work, however, after about 6-8 weeks if nothing changes I’m ditching it. I actually feel a little worse in the digestive system when it’s supposed to make me better. Diet has been off though…

I’ve been reading/watching about insulin and it’s effects on weight. Apparently lowering insulin will lower your weight. Fasting is the easiest way to get yourself to be more insulin sensitive. That, and cutting out sugar. I’m going to try some longer fasts in the new year and cut down sugar. The key is to schedule them in a way that doesn’t greatly effect my workouts. I do feel much better when I’m fasting.

Workout:
22 min run
3 x 500 row
3 x 10 cleans
3 x 12 romanian bag squat
3 x 40 double unders
3 x 12-14 back rows



Tags: blog
December 21, 2016 at 07:55AM
Open in Evernote
0 Comments



Leave a Reply.

    About

    These logs reflect my thoughts, feelings and workouts every day!

    Archives

    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Be Brave. Be Humble. Get after it!


  • Blog
  • Education
  • Workshops
  • Professional Development
  • Motivation
  • Contact