12/21/16

12/21/16

The last full day of school before the break! Why is it that I feel like I’m limping into the vacation? Is it because I know it’s coming? It’s slightly frustrating because I hate being so fatigued. I just sometimes don’t get it - especially when I want to  blame others for being tired. Again, its the tired story and the answers are coming. I just need to focus on getting through the days. 

I’ve been having stomach issues lately as a result of this berberline supplement. I’m going to continue to use it with the hope that it will work, however, after about 6-8 weeks if nothing changes I’m ditching it. I actually feel a little worse in the digestive system when it’s supposed to make me better. Diet has been off though…

I’ve been reading/watching about insulin and it’s effects on weight. Apparently lowering insulin will lower your weight. Fasting is the easiest way to get yourself to be more insulin sensitive. That, and cutting out sugar. I’m going to try some longer fasts in the new year and cut down sugar. The key is to schedule them in a way that doesn’t greatly effect my workouts. I do feel much better when I’m fasting.

Workout:

22 min run

3 x 500 row

3 x 10 cleans

3 x 12 romanian bag squat

3 x 40 double unders

3 x 12-14 back rows

Tags: blog
December 21, 2016 at 07:55AM
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