Henry’s b-day! Can’t believe it’s been 2 years already. Amazingly quick. Funny enough, I don’t remember the lack of sleep as much as I did with Charlotte. It’s true that Henry was a much better sleeper, but there were some long nights. Even after all this time, I feel only slightly more rested than I did when both kids were infants. Sleep. Sleep. Sleep. Always on my mind these days.
I was doing some research yesterday about fasting. Didn’t realize there was so much controversy to it! I’ve found it to be a great way to manage my calorie intake. Sure, I get the hunger pains around lunch, but honestly I’ve really never felt better since I’ve started the protocol. Lately I have been thinking about breakfast, but mostly its in the context of gaining muscle and improving the quality of calories. When I get back on the sauce in the new year I’ll likely try to up the quality calorie intake in order to build muscle. As always, an ongoing process…
22 min run
3 x 500 row
3 x 7 deadlift
3 x 10 romanian bag front squat
3 x 10 back rows
3 x 40 double unders
December 15, 2016 at 07:58AM
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These logs reflect my thoughts, feelings and workouts every day!