12/15/16

12/15/16

Henry’s b-day! Can’t believe it’s been 2 years already. Amazingly quick. Funny enough, I don’t remember the lack of sleep as much as I did with Charlotte. It’s true that Henry was a much better sleeper, but there were some long nights. Even after all this time, I feel only slightly more rested than I did when both kids were infants. Sleep. Sleep. Sleep. Always on my mind these days. 

I was doing some research yesterday about fasting. Didn’t realize there was so much controversy to it! I’ve found it to be a great way to manage my calorie intake. Sure, I get the hunger pains around lunch, but honestly I’ve really never felt better since I’ve started the protocol. Lately I have been thinking about breakfast, but mostly its in the context of gaining muscle and improving the quality of calories. When I get back on the sauce in the new year I’ll likely try to up the quality calorie intake in order to build muscle. As always, an ongoing process…

Workout:

22 min run

3 x 500 row

3 x 7 deadlift

3 x 10 romanian bag front squat

3 x 10 back rows

3 x 40 double unders

Tags: blog
December 15, 2016 at 07:58AM
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