12/14/16

12/14/16

Sore shoulder this morning. Usually it goes away by now. I really should look into getting some physiotherapy on it. This doctors not stuff is just terrible. Anyway, that’s another topic. I’m in the home stretch now. Tomorrow morning will be my last tough workout of the week and then it’s Henry’s b-day and Friday. Next week will be a breeze as we can take our foot of the gas a little and really it’s only a 3 day week because Thursday is a write-off with all the activities.

I put some effort into writing yesterday with good result. It really is a muscle that you need to keep working otherwise it wastes away. Hopefully I can get some momentum so that I can continue to blog, especially for Cohort 21. I feel like I’ve let that one get away!

Workout:

22 min run

3 x 500 row

3 x 10 one arm KB clean and press (each arm)

3 x 20 KB swing

3 x 10 bar jumps

3 x 7 DB complex

Tags: blog
December 14, 2016 at 07:56AM
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