12/13/16

12/13/16

Tuesday morning. Caffeine free workout and boy it was tougher than I thought. Just didn’t have the get up and go that I normally would. Especially with the heavy workout yesterday. The good news is that I had an alcohol free night and a decent sleep. I feel so much better when I get the workout in the morning. It just feels like your day has purpose. To get up and accomplish something is glorious! 

Pressfield was talking about fundamentalism vs art yesterday. Fundamentalism is the journey back to basics because resistance prevents people from embracing change. Artists create, fundamentalists go back to the basic premise of original primitive idea because it’s easier than embracing change. Pushing the envelope via creation is an important step in the journey to a better world. Deep, but important. 

Workout:

22 min run

3 x 500 row

3 x 7 clean and press 120 lbs

3 x 10 romanian bag squats

3 x 12 back row

3 x 40 double unders

Tags: blog
December 13, 2016 at 07:54AM
Open in Evernote