1/19/17

1/19/17

Cohort 21 day! I made it here in excellent time this morning and am pretty impressed with this place. I wonder where Scully worked. Good to change up the routine a bit and having a change of pace can be beneficial. I’m really starting to reap the benefits of not drinking during the week. My sleep has vastly improved. Part of me is disappointed that alcohol is responsible for this mess. Oh well, it’s health in the long run. If I can try and drop the Thursday drinking, it could work miracles. I could even see if it’s possible to drop a weekend night booze fest to improve sleep. I think at the end of the day, balance is key. The real challenge is for me to find enjoyment in the context of healthy life.

We’ll see how today goes and hopefully this afternoon works out well enough for me to get away without a parking issue. 

I’m really interested in finding those blue blocker glasses for help with sleep too.

Anyway, rambling this morning. 

Workout:

Much needed day off.

Tags: blog
January 20, 2017 at 08:06AM
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