1/17/17

1/17/17

School closed today?! It is icy out, but heck I’ll take it. Now it plays out to be just a 3 day week! Cohort 21 is Friday and getting down there will be a pain in the ass, but it should be fairly relaxing. I also can’t believe the switch over for grade 6 is coming so fast. Seems strange, but I guess it has to do with that late Xmas break. Oh well, it is what it is!

My groin has been bugging me lately. I’m hoping that it’s termperary because the last thing I want is for it to require an operation. It’s more the connection between the groin and the back that’s got me worried. And, it’s definitely correlated to the amount of weight I’m lifting these days. Something to keep an eye on!

Today the plan is to finish up the Cohort 21 stuff and forecast for the end of the term with the grade 5s.

Workout:

22 min run 

3 x 500 row

3 x 10 120 lb clean and press

3 x 25 Kb swings (one arm deal too)

3 x 30s hard on the bike

3 x 10 one arm row

Tags: blog
January 17, 2017 at 07:11AM
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