Good morning! Kind of satire, kind of not. I’m actually feeling very well today and had a decent night’s sleep. Looking back on some of my posts from last year around this time, I see that sleep was a huge issue for me. Not so much anymore! I’m finding that the largest difference is with my energy levels during the day. It was like I couldn’t recover from my morning workouts and would end up lagging around noon. I certainly get tired in the afternoons, but it’s more of a physical fatigue rather than a crippling tiredness.
In other news, I need to keep on the updates with the website. Although the Wordpress route is nice, I feel like for what I’m doing, Weebly will be just fine. It would be really fun to customize the heck out of a site, but I’ll have to wait until I get to the big time before messing around with it. In the meantime, it’s keep on plugging away at my book and developing ammunition to get out and speak in front of schools!
Today I’d like to add 2 posts to my book, check out my strava site, look ahead to see if I need any materials that should be ordered for grade 5 science.
15 min run
3 x 500 row
30s hard on bike
3 x 8 back squat
3 x 7 DB complex
3 x 10 one arm row
November 30, 2017 at 08:22AM
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These logs reflect my thoughts, feelings and workouts every day!