11/29/16

11/29/16

No workout this morning because of interviews. I’ll try and sneak one in between 4 and 5. I’m thinking a change is a good idea because I’ve been running a ton lately and a day off with a workout is in order. I’m still observing my sleep patterns and last night was a weird one. Woke up around 10:45 with breathing problems because of cooking chicken on the grill last night. I’m thinking this has something to do with my sleeping in general. Being extremely sensitive to smell often wakens me at night. 

I’ll do some deadlifting today with some arm work. Get in those exercises that I can’t do at home. 

Workout:

TBD - deadlift, tri pulldowns, KB swing, Jim Jones DB work.

Tags: blog
November 29, 2016 at 07:55AM
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