11/28/16

11/28/16

Monday morning for the start of another long week! Once I get through this it should be alright. I only have to worry about the Xmas concert (which I’d go to anyway) and an away game which really isn’t that bad. It’s mostly being away from the house for long periods of time that make me feel like the weekend was too short. The good news is that this weekend is relatively free and it’s Melissa’s b-day so we can figure out some b-day fun.

I switched up my routine in the morning and took thyroid right when I woke up. I’m going to try it for this week with the purpose of seeing if I can shake the fatigue. It’s risky given the fact that this week is going to be long as it is, but if I can get through it without problem than I’m in really good shape when things quiet down a bit.

My sleep has been great - I have no complaints. Not sure if it’s the melatonin dose with the magnesium. I’m not going to  mess with it until my sleep test. I still have some afternoon fatigue after eating. I’m going to reduce the amount of food I eat to compensate. Harder to do at school, but might be worth a shot.

Workout:

22 min run

3 x 500 row

3 x 12 backsquat130lb

3 x 10 one arm KB clean and press

3 x 10 back rows

3 x 10 bar jumps

Tags: blog
November 28, 2016 at 07:54AM
Open in Evernote