11/23/16

11/23/16

Wednesday reading morning! I have to admit, I’m not feeling the general fatigue that I would have expected at this time of the year. It’s still early because I need to get through 2 interview times and the xmas concert, but so far so good. Sure, the afternoons feel a little groggy, but honestly it’s been generally tolerable. I feel like that temperature really has a lot to do with sleeping for me. I can’t seem to stay asleep when it’s too warm. Perhaps some investment into the equipment to regulate temperature would be beneficial. 

The workout was decent this morning Again, I think temperature has something to do with it. It was colder than normal this morning and it certainly helped keep my stamina up.

OTIL: Managing hunger pains is much easier when you’re busy! The fasting seems to be holding so far. I feel in great shape (especially without chocolate). I need to keep a weight diary to truly see the benefits.

Workout:

22 min run

3 x 500 row

3 x 10 130lb squat

3 x 25 45lb kettlebell swings

3 x 10 land mine rows

Tags: blog
November 23, 2016 at 08:04AM
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