11/22/17

11/22/17

A much better sleep last night. I really feel like I’m getting a good quality sleep once I’m down. The 8 hour window is clearly the way to go even though it’s likely that I’m not actually getting that much sleep. I think that yesterday was an example of coming down off a giant high from the talk. Man, I really enjoy doing it though. Even today, once I started putting my mind on the next talk I was more relaxed and engaged. There has to be a way to make it happen! Heck, I’m not even looking for a pay increase. Just enough to maintain the course. More thought on this is required. 

Today I’d like to accomplish:

Recording my chapel talk

Look into winter tires and automobiles

Prepare for the meeting tomorrow

Workout:

22 min run

3 x 500 row

3 x 30s hard on bike

3 x 7 clean and press

3 x 12 bag clean

3 x 10 one arm rows

Tags: blog
November 22, 2017 at 07:57AM
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