11/22/16

11/22/16

I was pretty fatigued this morning, but managed to get a good workout in. This whole sleep situation seems to be less of an issue than I thought. When I teach in the afternoon I seem to be able to maintain some energy. We’ll see how today and especially Thursday/Friday go. It’s not going to be a particularly restful weekend either. Could spell disaster. These new magnesium pills seem to help me maintain sleep too - even though I hit the washroom around 4 am. 

CBC was asking people what their favourite part of 2016 was. Funny enough, I don’t have a particular moment that jumps out. I guarantee that there is plenty to be excited about - Blue Jays games, drinks with friends, summer with the kids. Just goes to show you how difficult it is to reflect. Makes me think of how much of a forward thinking species we are. 

Workout:

22 min run

3 x 500 row

3 x 8 clean and press 120 lb (tough!)

3 x 10 hungarian bag squat

3 x 12 back row

Tags: blog
November 22, 2016 at 08:06AM
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