11/2/17

11/2/17

Thursday…it’s dark and foggy. I can’t wait until the clocks change so I can get a free hour of sleep. Not that my sleep has been poor, it’s just that the darkness doesn’t lead a motivating morning. My sleep has actually improved dramatically since I turned the humidifier down. Who would have thought that dry air was the answer? Anyway, I’m not going to complain. It’s awesome not to fall asleep in the afternoons now. Sure, I get a little fatigued, but a quick way and I’m back and alert again.

Turns out my chapel talk won’t go down anytime soon. Father C made a mistake with the dates and I’m pushed out of the way. No problem, making these presentation is half the fun anyway. It gets my mind moving in a way that allows me to think deeper than I normally would be. Still have the dream of becoming a motivational speaker though. It definitely calls to me from beyond. How to make that happen though is anyone’s guess!

Workout

22 min run (not as fast today)

500 m row

30s hard on bike

3 x 10 cleans

3 x 25 KB swings

3 x 10 one arm rows

Tags: blog
November 02, 2017 at 07:51AM
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