11/21/17

11/21/17

Although I feel a weight lifted off of me, I’m still feeling a little tense because the next two weeks are going to be long and tiring. Hopefully this Thursday will go smooth (it usually does) and I’ll be able to rest and re-engage next week. It probably won’t happen today because of the grade changeover, but I need to get my chapel talk recorded and down so that I can post it on my blog and have a record of it.

The goal for today:

• Get food for the pets
• Get laundry done
• In basketball, setup 2 plays (practice screens)

Workout

22 min run

3 x 500 row

30s hard on bike

3 x 5 one leg box step with KB

3 x 10 BP

3 x 7 DB complex

Tags: blog
November 21, 2017 at 07:53AM
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