11/17/16

11/17/16

Still sick, but feeling a wee bit better. Last night’s sleep wasn’t great though. Funny enough, I thought that a warm shower before bed would help. Instead, it raised my temperature and I found myself too hot for most of the night. I also tried to sleep with the window open and was rudely awoken by someone having a campfire in our townhouse complex. 

Workout was alright. The squats seemed easy, even after a normal run. My throat is really sore though and I keep coughing up very yellow phlegm. 

Sleep doctor today. One step closer to determining whether or not I can obtain greater energy during the day.

One thing I learned: Being able to burn fat is really a great way to increase endurance. Takes work though! 

Workout:

22 min run

3 x 500 row

3 x 10 130lb back squat

3 x 90lb back row

3 x 25 50lb kettlebell swings

Tags: blog
November 17, 2016 at 08:18AM
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