11/16/16

11/16/16

Sickness! I’ve been coughing up lots of phlegm and had a rough night’s sleep. I managed to get a workout in, even though it wasn’t full pace. I figure that getting the blood pumping will help heal me up quicker. It’s going to be a long haul until Xmas especially with the weekend plans and a couple late nights with interviews.

I’ve become very interested in longevity and lifestyle choices lately. It’s interesting to read and listen about how much diet influences your choices. Not that I want to live forever, but having youthful energy is something  that I’m interested in. Especially since I’ve been getting fatigued lately during the days.

My shoulder has been bugging me lately too I can’t really tell if it’s getting better or worse. Perhaps some investment in physio might help.

Workout

22 min run (~7.0 pace)

3 x 500 row

3 x deadlift

3 x landmine press

3 x medicine ball clean

3 x 10 pull-ups

Tags: blog
November 16, 2016 at 08:02AM
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