11/15/16

11/15/16

Wow, it’s been a while! Having Charlotte here in the mornings makes it much more difficult to get some blogging and journaling done. I’m back though, even if it’s a little shorter than normal.

Having crumby sleep has led me back here. I’m really glad that I had documented some of my feelings over the year. It really helped show me that perhaps I have a sleeping problem. Workouts have been great even though I’ve reduced the amount of T in my system. Since my last post, I’ve begun focusing on lifting heavier weights. It’s been beneficial, I’ve noticed some positive body composition changes. I plan on continuing this until the spring.

One thing I learned: Metformin can possibly be an anti-aging drug by increasing insulin sensitivity.

Workout:

22 min run

3 x 500 row

3 x 25 x 50lb kettlebell swings

3 x 10 Romanian heavy bag front squat

3 x 10 dumbbell clean and press

Tags: blog
November 15, 2016 at 08:07AM
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