I’ve been doing my video log for two days. Interestingly, I think that it may not last because writing seems to have more impact when reviewing old blogs. Who really knows though, could be an illusion. I’ll keep up the blogs for a month just to see how it plays out.
Compared to last year, I’m feeling great. Sleeping better and, although sick, I’m on the mend and things are looking good. I’m going with an alcohol free month which should be interesting. It’s important to make sure that you have control of the demons and they don’t have control of you.
I have a chapel talk coming up soon which I’m looking forward to. I should start getting on it now so that I’m more prepared.
25 min run
3 x 500 row
30s hard on bike
3 x 10 NEW TRAP BAR!
3 x 7 DB complex
3 x 10 one arm row
January 10, 2018 at 09:41AM
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These logs reflect my thoughts, feelings and workouts every day!