1/10/17

1/10/17

First, well second day back and it’s a….SNOW DAY! Hilarious because it’s already a late start so having this extra time off will make the  - January cold longest month ever - go faster.  Break was nice, I drank too much and basically felt guilty the whole week for blowing my diet and was disappointed with my ability to maintain discipline. I definitely drink to relax and mellow out. This is why I’m going to look into CBD oil. If I can reduce my drinking by one or even two nights per week, It would be beneficial. I certainly need to try it!

The basketball tournament is weighing on my mind because I feel like it’s going to be long and stressful. Once I get through it, the rest of the month should be easy. I’m also starting to think about this diet thing. It would be nice to have some clients that I can train over the weekends, week nights and summer. That would supplement our income and its something that I could pursue that’s hobby related.

Action item: start by updating the fitness section of the blog with a diet tab. Put recipes and diet styles up. Focus on an evidence based approach.

Finish this entrepreneur book on education. Have Melissa edit it and get it out to the world.

Investigate a podcast and speak with Steph and Helen about potentially having one with teachers. 

Workout:

22 min run

3 x 500 row

3 x 30s bike

3 x 15 KB swings

3 x 12 double KB deadlift

3 x 10 Romanian sandbag squats

3 x 10 one arm rows

Tags: blog
January 10, 2017 at 07:06AM
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