Last day before the Thanksgiving break. It feels like a really long week. Yesterday was an unusually emotional day because my granny passed away. She was 91 and about to be 92. It’s sad she was a tremendous individual who I deeply admired and was proud to know. She constituted what it means to be a hero. Now that she’s passed, I have the sole mission to live a life that she would be proud of. I can do her well by absolutely smashing the 2 chapel talks that I have lined up. To completely inspire others to be better. This is the goal I have and I will channel her best as I create and deliver the presentation.
It’s only fitting that today is a beautifully calm day. Life is precious and it goes by in an instant.
22 min run
3 x 7 power cleans
3 x 7 DB complex
3 x 10 one arm rows
October 05, 2017 at 08:12AM
Open in Evernote
These logs reflect my thoughts, feelings and workouts every day!