10/31/17

10/31/17

Halloween! Lots of excitement in the building today. It’s an important holiday because kids get the opportunity to be someone else for the day without worry that anyone will judge them. There should be more holiday’s like it. Comfort days I’ll call them. Work hard on the average day and be rewarded with a comfort day.

It’s strange, but I have been sleeping very well. Last night was a bit of an exception and I don’t know if it’s because I was hot, but it was difficult to get back to sleep. Also felt some pressure in my chest which is unusual. However, I woke up and wasn’t too groggy - so we’ll see how today wears on. I have definitely been feeling a lot more rested lately and even last night given that I was up so early, didn’t feel that tired. 

Workout was good - it was interrupted a few times. I’m going to have to increase the speed of the workout by decreasing the rest times in the mornings. It’s getting on past an hour which seems to be the trend now. 

I get a nice break today to hammer out my presentation. While I still need to do reports, I’ll have to focus on them over the weekend. The good news is that I have a bank and seem to be able to jump into them. 

Workout:

22 min run

3 x 500 row

30s hard on bike

3 x 5 clean and press

3 x 7 DB complex

3 x 10 one arm rows

Tags: blog
October 31, 2017 at 08:02AM
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