Monday. Got up early this morning to workout. Didn’t do much in the way of cardio and now I feel bloated. Too much sugar, alcohol and complex carbs this weekend. Back to some calorie restriction this week until I begin to feel a bit better. Splitting headache was likely the result of wine and sugar yesterday. A few days off should get me back to where I need to be diet wise.
I got through part two of Granny’s speech yesterday. Although I got some decent feedback, more rehearsal would have nailed it out of the park. I need to remember this so that I’m very prepared for my chapel talk next Monday. The framework is there, just need to finalize the timing of each slide and figure out how I’m going to start in terms of opening.
October 30, 2017 at 08:12AM
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