10/26/17

10/26/17

CPAP is bitterly making me sick. I need to do some massive research in how to prevent it from filing me with bacteria. Perhaps regular (daily) cleaning will help and refilling the water every night. Could be the distilled water too. There is a connection between tap water use and getting sick. Maybe leaving it over night is causing bacteria growth? More research needed!

I have some time today and tomorrow to get my work done on this presentation. I need to get a couple more paragraphs down to ensure that I’m offering something new and keeping the same theme. The chapel talk is slowly starting to wear on me because I’m not entirely sure that it’s appropriate for all ages. Also, the timing of all this might take longer than the allotted 25 minutes. 

That reminds me, I should add in some bible verses too - straight from Genesis. 

Workout today was expectedly weak. Didn’t sleep great because of this CPAP situation and a long week of tough workouts. Last night’s late night was also a factor. 

Workout:

22 min run

3 x 500 row

30s hard on bike

3 x 10 bench press (lighter than normal)

3 x 7 DB complex

3 x 15 back rows 

Tags: blog
October 26, 2017 at 07:51AM
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