04/24/17

04/24/17

It’s my birthday! I went to the Leafs game last night and watched them lose. Too bad, it was fun though. The disadvantage is that I started the week off tired. Hopefully I can get into the gym today and shake off some of the beer I drank all weekend.

Time to evaluate my sleep. I have to say that I feel MUCH better these days. Honestly more than I thought. Yesterday was a prime example of how things have changed. Usually when Henry naps, I would get dozey and need some form of stimulation. I DID slightly feel that way yesterday, but when I sat down I realized that I actually wasn’t tired. It was just a habit that I’ve gotten myself into. So YES, I’m ready to admit that the CPAP is game-changing. What I need next is a string of days where I can get a solid sleep without alcohol to better evaluate what’s going on. I’ll hopefully get on that this week.

I keep flirting with this idea of trying to drop 5 or 6 pounds. It really isn’t that hard, I just need to cut out my calories more than I’m used to. The challenge will be alcohol (of course). Even if I can manage two weeks sans beer, I could be in good shape. If I’m going to do it, I’ll need to begin before the nice warm weather hits. 

Workout: (at school)

Squats

Tri-pulldowns

Leg press

Tags: blog
April 24, 2017 at 07:50AM
Open in Evernote