01/28/16

01/28/16

Wow, it’s been 3 awesome early morning workouts. I’m really trying to find out what it is that’s allowing me to function so well in the mornings. I am going to bed a little earlier, but only by 15 mins and still getting up several times a night to pee. I have been adding some more carbs to my diet, but it’s not a huge amount. Last night I had a bit of white rice (less than half a cup) and a wrap with peanut butter. The result: lots of energy to lift! Usually on Thursdays I’m struggling!

My hunch is that I’m either becoming better fat adapted or the slight increase in carbs is making all the difference in the world. It will be interesting to follow over the next week or so.

22 min run

3 x 500 row

3 x 3 clean and jerk 120lbs

3 x 6 clean 120 lbs

3 x 6 deadlift 120 lbs

3 x 120b row until fatigue

3 x 10 runs of tire sled

3 x 10 romanian bag front squat

3 x 10 romanian bag curl

Tags: WOD, blog
January 28, 2016 at 07:56AM
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