01/27/16

01/27/16

Wed morning workout was great. I was gassed, but not as much as I’ve been over the last few weeks. It must be the carbs. Last night I ate some sweet potato and had some chocolate and a wrap during the day. Still lower on the carbs, but I’m guessing that I can maintain with some healthy versions of carbohydrates like oats, brown rice, etc.

Slept much better. The pain of getting up at 5:20 is intense. Every bone in my body wants me to go back to bed. My strategy is to just get on the treadmill, get a good video and push through it. Seems to work. I wonder though if it’s helping in other parts of my life? How do I measure it?

3 x 10 95 lb clean and jerk

3 x 10 romainan bag clean and front squat

3 x 6 Turkish get-ups (phew it was hard on the shoulders)

3 x 500 m row

3 x 10 dips

some ab roller work

Tags: blog
January 27, 2016 at 07:53AM
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