01/24/16

01/24/16

Another crappy sleep! Woke up multiple times to pee and one other time to help Charlotte. It appears everyone in the house is sick and now I’m starting to get the sniffles.

My diet was odd yesterday. I consumed lots of calories in the form of red meat, chicken, flax muffins and broccoli. I also had a shake loaded with carbs from blueberry. 

Oh well, no time to rest. Back at it! 

22 min run

3 x 500 row

10 x 95lb BB clean and jerk

10 x tire push

15 x burpee box jump

162 lbs

12.8% BF

Tags: blog
January 24, 2016 at 08:14AM
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