01/23/16
I had pizza last night with some beer. I had a massive headache all night. The pizza was delicious, but goodness I paid for it.
Workout this morning was great as it usually is on the weekend. Sleep helps!
22 min run
3 x 500m row
3 x 12 back squat - 120 lbs
3 x 12 Romanian bag front squat (with clean)
3 x 10 dumbbell pushup
3 x 10 ring pull-ups
Minimal carb day today. Exception is post-workout shake and beer tonight.
Tags: blog January 23, 2016 at 12:31PM Open in Evernote
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