01/23/16

01/23/16

I had pizza last night with some beer. I had a massive headache all night. The pizza was delicious, but goodness I paid for it. 

Workout this morning was great as it usually is on the weekend. Sleep helps! 

22 min run

3 x 500m row

3 x 12 back squat - 120 lbs

3 x 12 Romanian bag front squat (with clean)

3 x 10 dumbbell pushup

3 x 10 ring pull-ups

Minimal carb day today. Exception is post-workout shake and beer tonight.

Tags: blog
January 23, 2016 at 12:31PM
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