Had some professional development until 9 pm last night. Slept alright - woke up at 5 am and couldn’t get back to sleep. Don’t feel too groggy this morning though. Probably because it’s Friday!
Worked out at school last night and felt pretty good. Put some plates under my feet for squatting and got very low. Don’t feel any residual effects though so maybe I need to up the weight.
Had a great conversation with one of our Phys-ed teachers about carbs and he experienced similar problems when going low carb. No energy.
I’m thinking that eliminating bread, pasta and sugar will serve me better long term. I did a decent job last night of eating healthy without the temptation of a wonderful, delicious treat in front of me.
January 22, 2016 at 08:11AM
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These logs reflect my thoughts, feelings and workouts every day!