In his book “Can’t Hurt Me”, former Navy SEAL David Goggins asked himself this simple question when he was about to quit the most grueling, rigorous and notoriously dangerous military training on the planet - Hell week. As he watched dozens of men around him drop out and ring the famous ‘failure bell’, he asked himself ‘Why am I here?’ before making the decision to bail out.
Everything up to that moment had led him on the path towards becoming a Navy SEAL. He wasn’t about to quit because it got tough. He put himself in the situation and only he could get himself out. Quitting meant that everything he worked hard to achieve was for nothing. He challenged himself to push even harder through the pain and misery because this is exactly what he wanted. The rest is history.
You don’t need to be a SEAL to use the same strategy when you encounter difficulties in your life. Many times our pain and misery are brought on by our own actions. Even when it seems like the universe is plotting against us, it’s easy to ask ourselves why we’re in the difficult situation in the first place. If you can find the why then you can dig deep and find the solution.
The world today is quickly running in the other direction. It’s easy to find blame in other people or groups for your misfortunes. Paradoxically, it’s also the best time to be alive. The world has never been healthier, happier and freer. Opportunities to make a difference for yourself and others are everywhere.
Next time you feel the cortisol boiling your blood, try not to immediately lay blame to others and simply ask yourself - Why are you here?