'I didn't hear no bell!'
​- Micky, Rocky movies

A fit body includes a fit mind. Sometimes we forget that our brain is a part of our body. In today's world of dormancy and convenience, it's easy to forget the necessities of exercise. Intense exercise. Get up, get after it and make your day harder!

---

Fitness Philosophy

Inspired by the rigorous training of elite special forces and the Rocky movies, I focus on the 'pedal to the metal' training  philosophy. I spend no time counting my abs, nor  examine    the number on the scale. Toughness and grit comes from your ability to push yourself over the  threshold. Every. Single. Time.  Work hard and reap the mental and physical benefits. 

What to read

I follow these fitness guru's religiously. They are a great representation of grit, determination and intensity. 

Longevity -   Peter Attia 
Low budget training -   Ross Training
Getting after it -   Jocko Wilnick

Online fitness programs:​
Gym Jones
Crossfit Invictus

Nutrition

​One of the most important aspects of a happy motivated life is food. If we don't fuel our bodies correctly, it can effect our well being. Check out some of the links below to help educate yourself on the appropriate diet and nutrition regime. 

Paleo
Mark's Daily Apple

Slow Carb/Carb Cycling
Tim Ferriss's Slow Carb Diet

Intermittent Fasting
LeanGains

If It Fits Your Macros (IIFYM)
IIFYM

Fitness logs

If you would like to follow my daily journey, please click on the link below. The logs are short, but show my daily workouts, generally well being and goals for the day. Enjoy.

Journey is current under revision...

---