'I didn't hear no bell!'
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Fitness PhilosophyInspired by the rigorous training of elite special forces and the Rocky movies, I focus on the 'pedal to the metal' training philosophy. I spend no time counting my abs, nor examine the number on the scale. Toughness and grit comes from your ability to push yourself over the threshold. Every. Single. Time. Work hard and reap the mental and physical benefits.
What to readI follow these fitness guru's religiously. They are a great representation of grit, determination and intensity.
Longevity - Peter Attia Low budget training - Ross Training Getting after it - Jocko Wilnick Online fitness programs: Gym Jones Crossfit Invictus |
Nutrition
One of the most important aspects of a happy motivated life is food. If we don't fuel our bodies correctly, it can effect our well being. Check out some of the links below to help educate yourself on the appropriate diet and nutrition regime.
Paleo Mark's Daily Apple Slow Carb/Carb Cycling Tim Ferriss's Slow Carb Diet Intermittent Fasting LeanGains If It Fits Your Macros (IIFYM) IIFYM Fitness logsIf you would like to follow my daily journey, please click on the link below. The logs are short, but show my daily workouts, generally well being and goals for the day. Enjoy.
Journey is current under revision... |
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