'I didn't hear no bell!'
Inspired by the rigorous training of elite special forces and the Rocky movies, I focus on the 'pedal to the metal' training philosophy. I spend no time counting my abs, nor examine the number on the scale. Toughness and grit comes from your ability to push yourself over the threshold. Every. Single. Time. Work hard and reap the mental and physical benefits.
What to read
I follow these fitness guru's religiously. They are a great representation of grit, determination and intensity.
Longevity - Peter Attia
Low budget training - Ross Training
Getting after it - Jocko Wilnick
Online fitness programs:
One of the most important aspects of a happy motivated life is food. If we don't fuel our bodies correctly, it can effect our well being. Check out some of the links below to help educate yourself on the appropriate diet and nutrition regime.
Mark's Daily Apple
Slow Carb/Carb Cycling
Tim Ferriss's Slow Carb Diet
If It Fits Your Macros (IIFYM)
If you would like to follow my daily journey, please click on the link below. The logs are short, but show my daily workouts, generally well being and goals for the day. Enjoy.
Journey is current under revision...