5/8/17

5/8/17

It’s a cold, but bright morning out there. I’m excited for warmer weather. Looks like it may arrive next week. So I found out my 23andme results. It was kind of sort of anti-climatic. I turn out to be much more British than anticipated and only have a small portion of scandinavian. The rest is western European which could be Dutch, German or even Danish?The health markers came back fairly positive too. Although once I ported my results to Promethese, I’m getting conflicting information. I’m going to spend some of my free time organizing and cross referencing from other websites to figure out the best course of action with regards to fitness and diet. It’s going to take some work. 

I’m very glad that hockey is done. I’m sick of getting short sleeps on Sunday and waking completely tired. I had a massive cramp last night - it was painful, probably the most painful I’ve ever had. It’s like due the lack of minerals and I do feel slightly better after the ZMA treatment. However, I’m still sore as anything.

Looking forward to upgrading my bike. I think it will be a fun exercise. It’s so much more enjoyable to ride something I’ve created than just buying a bike even though all the signs point to that as being the best way to go. 

Workout:

25 min elliptical

Deadlift

Leg press

Tri pull downs

pull-ups

*Chest work

Tags: blog
May 08, 2017 at 07:53AM
Open in Evernote