A late entry this morning because I stopped to get a blood test. Surprisingly it wasn’t that busy. I wonder if blood tests are scheduled around different seasons? Or perhaps more people are scheduling it. Who knows. Anyway it’s done. I can offically take my testosterone too. Weird that I actually haven’t been feeling that bad. I’m sure a lot has to do with the 2.5 week rest I just had, but surprising none the less. Also suspicious given the T that I’m taking. Perhaps it’s been low for a while? We’ll soon find out!
Even though I caved yesterday with the chocolate and pizza, I’m proud of myself for stopping eating at 7. I think the late night snacking definitely plays a role in my weight management. Although I’m not blowing up, I think that if I can drop a few pounds then perhaps start the post workout shake after my workout.
20 min row
3 x 2 mins bike
3 x 10 light clean and press
3 x 25 KB swings
3 x 5 one arm KB swing (each arm)
3 x 12 medicine ball clean and press
3 x 40 double unders
January 12, 2017 at 08:23AM
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These logs reflect my thoughts, feelings and workouts every day!