It’s Friday and I decided to take an off day with the workouts. Since I last stopped blogging I’ve been trying to get into the gym on Fridays for a lift. The new strategy is to develop some muscle while keeping the endurance in check and honestly it’s been working out pretty well so far. I definitely feel like I’ve lost some speed and longevity with the endurance, but am still capable of doing my morning runs with ease.
Went to the sleep doctor yesterday and didn’t really get any glorious answers. As I suspected, the doc seemed to think it’s not sleep apnea but something else causing my daytime fatigue. I’m going to spend some time investigating that and perhaps there is some therapy I can try without the doctors influence.
Off day - still feeling a little sick, but am recovering nicely.
November 18, 2016 at 07:54AM
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These logs reflect my thoughts, feelings and workouts every day!