4/13/17

4/13/17

Almost half-way through April! It has gone quick. The final couple of weeks is going to be intense. I’ll be working the next two Saturdays and They’ll both be long weeks. Oh well, once it’s over, May is going to be a piece of cake because I won’t have any extra work to do! Good to keep in mind when the going gets tough.

Had a decent sleep last night. I think that I might have slept through the entire night if Henry didn’t wake up. I’m close to making some assessments, just need a bit more data. These next two intense weeks will really give me something to work with. Things are looking good though!

Workout was decent this morning. I upped the weight for the power clean and it was difficult but manageable. If I had some structure to my program, I’d be able to monitor it more closely. It seems like I’m always just brushing up against that last 5% of results. 

Alright, today will be long, but I get a nice 4 day weekend. This will be the last tough day (full day of teaching) for the rest of the year!

Workout:

22 min run

3 x 500 row

3 x 10 power clean

3 x 30 KB swing

3 x 10 one arm rows

3 x 30s hard on bike

Tags: blog
April 13, 2017 at 07:49AM
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