4/12/17

4/12/17

Had a late morning because of a Henry drop-off, but I made it with just a minute to spare. Of course Barry and Heather saw me, but what can you do? Just bad luck I suppose. It appears that my nose damage is healing and the tape is working. I’ll keep that going until I’m able know for sure if the tape works. If it doesn’t appear to be getting better at the end of next week, I’ll go to the store and get it checked out. Still on the fence about sleeping. Had a weird incident where I woke up and took the mask off because I couldn’t breathe. My asthma was definitely bothering me more than usual. Odd. Went back to sleep and according to Fitbit, I got 7.5 hours of sleep with 2 washroom breaks. I’ve also woken up before 4 am the last two days feeling refreshed and ready to go. I’m hoping this has something to do with a better sleep. Only time will tell.

It’s going to be a busy couple of weeks coming up with Earth day and the Quest proposal. Just need to manage my time appropriately. i do need to get that dry ice ordered today. The good news is that it should be fun though! Also need to remember to put on a quiz for the show.

Workout was great too. I’m really starting to feel good about the runs again. Seems like I have a spring in my step. My breathing is still suffering, but I know it’s temporary and should fix itself once I get over this weird long-term sickness.

Workout:

22 min run

3 x 500 row

30s hard on bike

3 x 8 clean and press

3 x 12 bag clean

3 x 6 DB complex

Tags: blog
April 12, 2017 at 08:25AM
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