2/9/16

2/9/16

Had a great workout this morning. Back was a little sore from Monday’s workout, but after a few minutes on the treadmill there were no ill effects. 

I’ve been really researching the metabolic conditioning that is used in Crossfit. Basically it’s high intensity cardio instead of low steady state cardio. I have the capacity to do it with my rower and even sprints on the treadmill. I’m looking into this method because I’m finding the treadmill about boring. It’s becoming a bit of demotivator. A change up could keep me going and perhaps even be beneficial. 

I’m going to start this tomorrow and do it for 1 month. I’ll be sure to record my weight tonight (cause I’ll be a little heavier hehe) and then again after 30 days.

Workout:

22 min run

3 x 500 row

3 x 12 sandbag squat thrust 

3 x 10 BB curls

3 x 6 BB clean and press

3 x 10 weird Turkish getup holding a 10 lb weight and wearing my weight vest

Tags: blog
February 09, 2016 at 03:09PM
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