2/11/16

2/11/16

Dragged my rear-end this morning. My run felt great and didn’t seem as long probably because I didn’t run the day before. Muscles were definitely achey and my mind was wandering. All signs point to being tired from the week’s workout. I pushed through as best as I could, but ended up bailing on my last set in favour of some boxing. 

Heavy bag lifts were horrid. Couldn’t get the thing over my shoulder. Oh well, I guess the weekend seemed to close to be focused! I’ll have an opportunity to workout tomorrow and perhaps do some badly needed yoga.

I missed my appointment with the nutritionist yesterday. Not sure how that happened. It’s been rescheduled until next week. Can’t miss it!

My hands are hurting from the row yesterday. I really hope it’s an adaption thing and not a regular occurrence - it’s hard to type!

Goal for the day - Get something fun for dinner! It’s just the kids and me tonight. 

Workout: 

22 min run 

2 x 500 row

8 mins heavy bag work

2 x 10 Romanian bag squat jumps

2 x 6 heavy bag lifts

2 x 15 double unders

2 x 10 sled pushes

2 x 10 single arm DB curl and press

Tags: blog
February 11, 2016 at 08:01AM
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