11/20/16

11/20/16

Last day of November! This beard will be gone soon…

Was a short night and a tough workout this morning, but it’s done and now I just need to get through the day and week. interviews are strange, it’s like a PR stint. You’re focused on key messaging - trying to ease the truth in while protecting your and the school’s reputation. 

Seth mentioned in his book that you should spend time making predictions because over time, you’ll get better at it. Predictions allow you to begins to see visions. Visionaries are change agents. 

OTIL: Our emotional states really drive us on a day to day basis. Being able to manage them can influence the way you envision yourself and interact with the world around you. 

Workout:

22 min run

3 x 500 row

3 x 10 one arm KB clean and press

3 x 20 KB swings

3 x 10 RB front squat

3 x 40 double unders

3 x 10 one arm rows

Tags: blog
November 30, 2016 at 07:54AM
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