01/26/16

01/26/16

Yet another crappy night’s sleep. I’m still wondering if there’s a connection between the E2 and sleep patterns. I’ll have to ask the doc next week. I keep needing to urinate even though I’m trying not to hydrate past 7 pm. The upside is that I’m looking great in the mirror!

I’m still very confused by my caloric intake. I’m averaging about 2500 calories a day, but should probably be getting more. My weight is holding steady and I’m starting to lose some adipose tissue so I guess I can’t really complain. Perhaps a trip to the Naturopath would help?

Workout felt fantastic this morning. Run was tolerable, row was a piece of cake and my breathing was great. I even felt like I stopped sweating at some points even though I did a fairly intensive routine. I wonder why…?

Workout:

22 min run

3 x 500 row

12 x sandbag burpee

12 x romanian bag swing (like a kettle bell )

20 x double under - not in a row mixed in with fast skipping

4 x heavy bag lift and lunge with a my pseudo attack on the ground (for fun)

Tags: blog
January 26, 2016 at 08:01AM
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